5/5/15: Training

Programming:


Find 10RM Bench-
5-5-3-3-10


12 min EMOM:
Odd-5 Bench Press @ 10rm wgt
Even-3 to 5 Muscle ups (Rings)


12 min EMOM:
ODD- 3 to 5 Strict HSPU
EVEN- 10 GHD Sit ups




Accessory:

Leg Work:

3x10 Reverse hamstring curls

3x10 B.ext (slow + wgt’d)

3x10 Reverse Crunch (twinkies)

3x10 B.rack Lunges (Total) AHAP

3x.30sec BB Sqt jumps

3x10 RDL (AHAP)

3x10 side wgt’d crunch (off Ab machine upstairs)